The elderly are often overlooked when it comes to activities that can keep them mentally alert. But with a little creativity, there are plenty of fun things you can do to engage your loved ones in their golden years! Here are 10 activities to help keep them sharp! (PSST – most of these can be enjoyed by the whole family!)
- Word games and puzzles: Whether it’s crosswords, Sudoku, Scrabble, or another type of game, mental stimulation is key for maintaining cognitive function. Games can be played alone or in groups, making them a great activity for family gatherings.
- Arts and crafts: From simple coloring books to more complex projects, arts and crafts offer a great way to keep the mind active. It’s also a terrific opportunity to socialize and bond with others.
- Reading: A love of reading can be developed at any age. Curl up with a good book, or try an audiobook if vision is an issue. Check out the local library or search online for free e-books.
- Exercise: Exercise isn’t just good for the body – it’s also great for mental health. A moderate amount of physical activity can help improve mood, memory, and thinking skills.
- Cooking: Cooking can be a fun and delicious way to keep the mind sharp. Try following a recipe, or experiment with new ingredients and flavors.
- Gardening: Getting your hands dirty in the garden is a great way to relax and de-stress. It can also boost mood, memory and cognitive function.
- Brain training apps: These days, there are plenty of brain training apps available for both smartphones and computers. These games are designed to improve memory, attention, and thinking skills.
- Socializing: Spending time with friends and loved ones is not only enjoyable, but it can also help keep the mind sharp. Social interaction can help stave off loneliness and depression, which can lead to cognitive decline.
- Travel: See the world and expand your horizons! Travel can help reduce stress, improve mental well-being and promote cognitive function.
- Volunteering: Giving back to the community is a great way to feel good and stay active mentally. Volunteering can help reduce stress, improve mood and provide a sense of purpose.
There are plenty of activities to keep your elderly loved ones mentally alert. With a little creativity, you can find something that they’ll enjoy and that will benefit their cognitive health. So get out there and start exploring!
You can check out other helpful products for the elderly while enjoying the fun with the family.