Exercise can be a difficult and daunting topic for many people. Some think that they're too old or too sick to participate in any form of activity or if they start doing it, they stop because they don't see results right away. They think that they're just not cut out for it.
This is not true! Exercise physiology can benefit everyone, regardless of age or ability. In fact, it's recommended for elderly individuals and those who are disabled in order to improve overall health and well-being. The program is designed to know your body first and match that to the right exercise especially suited for your need.
As an overview...
Exercise physiology is the study of how physical activity and exercise affect the human body. This includes looking at how muscles respond to different types of exercise.
The two primary aims of exercise physiology are:
- Using exercise to learn more about the body's functions
- To create, develop, and enhance physical fitness through the use of that information
One of the main advantages is that the elderly can improve their overall health and well-being. It can increase their strength and flexibility, which can help them stay independent for longer. This helps to prevent or delay the onset of many chronic diseases, such as heart disease, stroke, and diabetes. An exercise physiology program can also help to improve the mental health of the elderly as they age by providing social interaction and stimulating activities.
There are also some challenges that the elderly are facing such as often having more difficulty learning new things and may not be able to immediately understand the instructions of an exercise physiologist. Some may not be able to walk without the aid of a cane or walker. So patience and perseverance are needed.
There are different types of exercise physiology, each catering to a specific population.
For elderly or disabled individuals, low-impact exercise physiology can be very beneficial, as it is gentle on the body and doesn't put a strain on joints. It helps by improving their balance, and coordination and improving their range of motion, and muscle tone.
For athletes or people who are looking to improve their fitness levels, high-intensity exercise physiology can be more beneficial, as it can help to increase muscle mass and improve cardiovascular endurance.
It is important to note that while exercise physiology can be beneficial for many people, it is always important to consult with a doctor before starting any new routine.
There are a few things that elderly people should keep in mind when starting an exercise physiology program.
- It is important to start slowly and gradually increase the intensity of your workouts.
- Make sure to wear non-slip socks such as the Grippers socks we stock and comfortable shoes for men and women to avoid falls.
- Be sure to listen to your body and stop if you feel pain or discomfort.
- Enjoy the process while doing it regularly.
In conclusion, exercise physiology provides elderly and disabled individuals with a number of benefits. These benefits include increased mobility, improved balance, and overall better health.
What's more, these benefits can be enjoyed even with low-impact activities.
So, if you're looking for ways to improve you or your loved ones' health and quality of life, consider adding some exercise physiology into your routine. And don't forget the non-slip socks!
If you or a loved one are based in Melbourne, Victoria, you can book an appointment to empower healthier living with Ben Taylor, Senior Exercise Physiologist and Director of Tailored Health.
Or check out the NDIS Exercise program that helps NDIS participants achieve greater levels of independence with their program built around improving confidence, connection and participation.