Arthritis is a debilitating disease that millions of people around the world live with on a daily basis. While many medications are available to help ease the discomfort, some people may not want to take medication or may not be able to due to other health conditions.
Arthritis is a condition that causes inflammation and pain in the joints. The most common type of arthritis is osteoarthritis, which is caused by the wear and tear of cartilage over time. Other types of arthritis include rheumatoid arthritis, psoriatic arthritis, and gout.
This is the leading cause of disability in Australia. It costs $31 billion each year in lost productivity and health care expenses. This emphasizes the importance of managing arthritis through self-care methods.
There are a number of products and methods available that can help ease arthritis discomfort without the need for medication. Some of these include:
1. Arthritis gloves
Arthritis gloves are a type of compression glove that is specifically designed to help relieve arthritis discomfort. The gloves work by applying compression and heat to the hands, which can help to improve blood flow and reduce inflammation.
2. Heating pad and ice pack
A heating pad and ice packs are both used to relieve pain. Heating pads and ice packs can be used separately or together to treat different types of discomfort.
3. Joint support braces
There is a type of brace that is worn around the joint to provide support and stability. This can also help to prevent further joint damage. Walking aids, such as canes, crutches, and walkers, can assist with pain and inflammation reduction. They can also improve balance and stability.
Exercise is a great way to relieve arthritis discomfort. It helps to improve range of motion, flexibility, and strength like swimming, tai chi, and yoga. There are a number of different exercises that can be beneficial for people with arthritis. It is important to consult with a doctor or physical therapist before starting any new exercise routine. Learning to manage stress as well through relaxation techniques, such as meditation, can help to reduce pain and improve overall well being.
5. TENS unit
A TENS or Transcutaneous Electrical Nerve Stimulation unit is a device that uses electrical impulses to relieve pain. The electrical impulses work by blocking the pain signals from reaching the brain. It is placed on the skin and sends electrical impulses to the muscles.
Acupuncture is an ancient Chinese practice that involves inserting thin needles into the skin at specific points. Acupuncture is said to improve the flow of energy and relieve pain. This is done by experienced professionals.
7. Topical cream
Topical creams are applied directly to the skin and can help to relieve pain, inflammation, and stiffness. There are a number of different topical creams on the market, so it is important to choose one that is specifically designed for people with arthritis.
This is a great way to relieve muscle tension. It helps to improve circulation and ease pain. Massage can be done by a professional or at home using a massager. Make sure to select one that is particularly built for persons with arthritis.
Supplements are a great way to get the nutrients that are needed to ease arthritis discomfort. Some of the best supplements for people with arthritis include fish oil, turmeric, ginger, and Boswellia. These can be taken in the form of capsules, teas, or tinctures.
10. Epsom salt baths
Epsom salt is a type of magnesium sulfate that can be dissolved in water. This aid in the removal of toxins and the reduction of inflammation by drawing them out. There is some scientific evidence to support the use of Epsom salt baths for pain relief.
11. Dietary changes
Certain dietary changes can be helpful for people with arthritis. Eliminating inflammatory foods, such as sugar, dairy, and gluten. And Adding anti-inflammatory foods, such as omega-3 fatty acids, can also help to reduce inflammation. Weight loss is helpful for people who are overweight or obese, as it can help to reduce the stress on joints.
As we assist people living with arthritis with these adjustments, it's critical to ensure that basic activities like walking and exercise are safe and secure.